Thursday, September 16, 2010

10 Benefits of Meditation

Whether you're feeling frazzled from planning your wedding or just your everday life, meditation is an easy and free way to relieve stress. You can practice it anywhere, and you only need five minutes a day to do it. Here are 10 more benefits of meditating. Meditation:
  1. Helps with weight loss.
  2. Cures headaches and migraines.
  3. Helps with concentration and focus.
  4. Increases productivity.
  5. Helps cure insomnia and helps you fall asleep more quickly.
  6. Provides peace of mind and happiness.
  7. Helps you live in the moment.
  8. Lessens road rage.
  9. Decreases restless thinking.
  10. Increases productivity.
For 90 more tips, check out our source.

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